Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. You can easily get rid of cold hands and feet, pump up your endorphin level (happy hormone).
Zumba uses basic spes of salsa, merenge, cumbia and reggeaton.
Yess, keep on going you sexy sneak-peaker! The BourneToBeSensual Sensual family Zumba photo and video collection can be found below. These people truly worked hard to over come their fears and to learn new skills, how their body works. It's so much self-doubt that you need to over come, when your body and feet don't go the way you want them to. I am so utterly proud of all my students!